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Feel for a soft, spongy section that should sit directly behind the clitoris. When fingers are fully inserted, gently massage the inside of the vagina.Gently slide the fingers into the vagina.Curve your first finger or two into a subtle C shape.Massaging it can create intense pleasure. In tantric practices, the G-spot is known as the sacred spot. Breathe deeply, trying to get in unison to build a connection.Īs you become more skilled with tantra or yoni massage, you can try new techniques that may be more pleasurable.The person receiving the massage should be the “little” spoon.You and your partner should begin by lying on your left sides on a comfortable surface like a bed or padded floor.Stare into each other’s eyes and begin breathing.Cross your ankles behind your partner’s back.Gently rest your body on your partner’s upper thighs, wrapping your legs around them.Have your partner sit cross-legged with a straight back.The following are great for beginners or seasoned practitioners. With a partner, any position can have tantric possibilities. Breathe deeply, allowing the connection between your hand and your heart to build.Focus on the energy and emotion of feeling your heart. Begin to feel your heart’s rhythm under your hand. Gently rest your right hand over your heart.Sit with a straight back and legs crossed.Begin breathing slowly, inhaling and exhaling from your stomach.
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Rest your hands, palms down, on your knees.Sit with a straight back and cross your legs.Finding a position that’s comfortable is important to relaxing and preparing for massage. Solo yoni massage is a wonderful practice. In addition to unique massage techniques, you or you and your partner can try tantric positions to increase bonding and stimulation. Slowly and gently rub the clitoris between your fingers like you were trying to snap.Hold the clitoris between your thumb and index finger.Alternate between areas of the vagina with gently tugging.Tug the vaginal lips away from the body, and release.Gently tug the clitoris away from the body, and release.Grasp the clitoris gently between the thumb and index finger.Repeat on either side of clitoral shaft.Then pull the finger down the shaft while keeping pressure on the clitoris.Push down on the clitoris gently, making small pulsing movements.Alternate the pressure you use with your finger.Vary between small, tight circles and larger ones.With the tip of your finger, circle the clitoris in clockwise and counterclockwise motions.Using the palm of your hand to massage the entire area.Slowly begin to flatten your hand against the vaginal opening.Gently move your hand in a circulate motion.Wrap your hand in a cup-like shape and hold it over the vagina.If you’re a beginner, these techniques are a good place to start. Work your way back toward the vagina, stopping to massage the upper legs and inner thighs.Leave the nipples alone in the first few minutes. Slowly massage the breasts and around the areola.Slowly open the legs to expose the vagina.Bend the knees and place the feet on the ground.Slide a pillow under the back and another under the head.You can set up your space in your bed, on the floor, or on another piece of furniture that’s comfortable and inviting.Īdd pillows and blankets to help provide a soft foundation, and consider turning the lights down or lighting candles to help create ambiance. You’ll want to maintain these breathing techniques throughout the practice. Force the air into and out of your belly. Inhale and exhale in deep, slow, and audible breaths. Take several minutes to warm-up with breathing exercises. Leave behind any judgments or preconceived ideas of what you will experience. It’s important that you go into the practice with an open mind and heart. If you’ve never tried any tantric practices, you may need to spend more energy on these first stages in the beginning.
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You want to make sure both are ready for the experience. This is a spiritual practice, so your mind comes into play as much as your body.